What is CrossFit?

CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a workout that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world. The workouts consist of constantly varied functional movements executed at high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.


CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome at our classes who live in West Houston, Katy, or surrounding areas. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!

-Coach Greg Glassman, Founder of CrossFit

We provide a program that focuses on all ten components of optimal physical fitness:

  •  Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
  •  Stamina – The ability of body systems to process, deliver, store, and utilize energy.
  •  Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
  •  Flexibility – the ability to maximize the range of motion at a given joint.
  •  Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  •  Speed – The ability to minimize the time cycle of a repeated movement.
  •  Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
  •  Agility – The ability to minimize transition time from one movement pattern to another.
  •  Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
  •  Accuracy – The ability to control movement in a given direction or at a given intensity.

 *Courtesy of Crossfit.com


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