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Why You’ll Love Training With Us
What you get at Verum Vi CrossFit
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – in every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
Specialised Coaching Every Session
Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at Verum Vi CrossFit, the coaching session is included in all our memberships.
Multidisciplinary Functional Training
Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.
Friendship & Accountability
At Verum Vi CrossFit, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!
Free Online Workout Journal
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.
Structured Beginners’ Program
Our Beginners’ program is designed to ensure the safety and success of our new members. At Verum Vi Crossfit, we know that every person’s fitness journey is different, and we’re here to help.
Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, protein bars, energy drinks and CrossFit accessories.Stock up on supplies to support your workout before, during and after.
All our members have access to showers. Our facilities are professional, maintained clean, and are available before and after every session.
Quality Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.
Safe Place For Your Little Ones
We have a room specifically for our youngsters, where they can hang out, do homework, or challenge one of their peers to game of tennis on our Nintendo Wii!
Myrna talks about how training at Verum Vi CrossFit helped build her strength to overcome two battles with cancer. The community and support you’ll find here is second to none. We couldn’t be more proud to be a part of her life and fitness journey!
Bruna found Verum Vi CrossFit on her quest for something different that she couldn’t find at a traditional gym. What she found was a supportive and motivational family of people with the same general desire to be fit but also a community to belong to and grow with.
There’s few activities in life that can bring together such a diverse group of people that share the same passion for wellness and community. We’re thrilled to have folks like Jennifer to share this journey with!
Get Started With A Free Intro Session
Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?
Contact Us to Claim Your Complimentary Intro Session Today!