Verum Vi CrossFit is a unique strength and conditioning facility in West Houston / Katy, Texas. We're a fitness center with the goals and well-being of our clients in mind. We coach small classes
with flexible schedules. At Verum Vi CrossFit we practice Olympic weightlifting, power lifting, gymnastics, cardio, circuit training, interval
training, yoga and endurance training. CrossFit offers the most fun and dynamic fitness program anywhere. Your first class is free! Call today!
At Verum Vi CrossFit, we train incredibly hard. Every day, our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. We sweat, we bleed, we expose weaknesses, and we get stronger…together. The community we create is our greatest strength. At Verum Vi CrossFit, there are no egos and no room for bad attitudes. Those types of people just won’t last here.
"Only those who will risk going too far can possibly find out how far one can go." T.S. Eliot
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Coach Greg Glassman, Founder of CrossFit